"Are you here but not here? Do your thoughts wander often, having you longing for the past or worried about the future? Then you are not present. The key to life lies in the present moment; it's the only moment where life exists. Meditation helps you reclaim that key!
Meditation isn't about becoming a different person, a new person, or even a better person. It is about developing present moment awareness and getting a healthy sense of perspective. It's becoming aware of your thoughts; not being a slave to them. You are not trying to turn them off or your feelings off. You are learning to observe them without judgment. The goal is for you to use this tool to better understand them to understand yourself.
If you would like to leave the stress of the week behind, learn new techniques to reprogram your subconscious mind and start manifesting the life of your dreams, then this practice is for you!"
Meditation guided by Georgette Damian every Saturday at 8h30 am